The fascinating tradition of Guatemalan worry dolls

Credit: Spanish Academy Antiguena

Many of us have person in our lives with whom we can share our concerns with, someone who is willing to hear us out. However, there comes a time when we need just a little extra support.

These are known as worry dolls, or munecas quitapenas in Spanish. They are various ways of crafting these dolls. Ranging between 1 to 3 inches high, they are made from wire, wood and cardboard for the base. Then, they cover the body with different types of materials, such as scraps of woven fabric, and are dressed in colorful traditional Mayan clothing, including the traditional headpiece and skirt.

The exact origin of worry dolls is obscure, with no evidence of historical records to trace their beginnings.

According on Mayan oral tradition, the corn goddess Ixmucane from Popol Vuh received a special gift from the Sun God, granting her the ability to relieve anyone's worries or troubles. In turn, she was transformed and reincarnated as worry dolls.

Credit: Jimena Gonzalez

According to Mayan legend, there is believed that children are given worry dolls whenever they face a problem or concern, such as difficulty sleeping. They are placed underneath children's pillows at night, and by the following morning, it is said that all of their worries will be gone.

There is no denying that worry dolls are an essential part of Guatemalan cultural identity. The vibrant colors and detailed craftsmanship reflect the rich cultural heritage of Guatemala. Additionally, they are usually presented in hand-painted wooden boxes or in traditional textile drawstring pouches, typically in groups of six.

The dolls often come with instructions, which serve as a helpful guide for children and parents on how to effectively engage with the worry dolls. These dolls help children to acquire valuable life skills, such as effective communication. It teaches them to speak up about difficult emotions openly and effectively with the people around them.

Adults can use the traditional worry dolls too, especially when dealing with anxiety and/or insomnia. They can help develop a habit of letting go of daily preoccupations to ensure a good night's sleep. Additionally, transferring your problems to a doll can help develop a sense of imagination.

Today, you can find traditional worry dolls in artisan markets, such as the ones in Antigua Guatemala and in Comalapa in Chimaltenango. The best way to purchase these dolls is directly from suppliers who prioritize sustainability, which guarantees authenticity.

Overall, traditional Guatemalan worry dolls are an excellent souvenir to remember the country by.